Benefits and advantages of Boxing -TOE 2 TOE COVENTRY – BOXING MMA FITNESS ACADEMY KIDS OFF THE STREETS DROP THE KNIFE / KNIVES

13 Apr
Top Benefits of Boxing
  • Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. …
  • Improved Total-Body Strength. …
  • Better Hand-Eye Coordination. …
  • Decreased Stress. …
  • Improved Body Composition. …
  • Example Home Workout.

TOE 2 TOE COVENTRY – BOXING MMA FITNESS ACADEMY

Top 10 Benefits to Boxing

 

  1. Fat Burning

Boxing can easily burn as much as 1000 calories per session. Boxing however, has an additional benefit thanks to the fact that it is high intensity training. You see, when performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. Typical cardio activities do not have this post training calorie burning effect. Hence, boxing is your best friend when it comes to losing weight.

 

  1. Increased Muscle Tone

A typical boxer’s physique is toned and defined without a lot of bulk and that’s why it’s perfect if you really want to tone up. This is because punching is a fast repetitive action that produces toned taut muscles, in contrast to the slow, controlled, very heavy movements involved in body-building or weight lifting that produce size or bulk.

 

  1. Build Strong Bones and Ligaments

Resistance training strengthens your bones and reduces the progression of osteoporosis. In boxing, focus pads and punching bags provide resistance as does your own bodyweight when you perform pushups, pull ups, lunges, burpees and various other exercises. Your joints, tendons and ligaments will also get stronger in response to working against resistance.

Using your bodyweight as can also help you maintain or increase your lean muscle mass which is absolutely critical to keeping your metabolic rate burning at maximum capacity. This is of utmost importance if you are trying to lose body fat.

 

  1. Increased Cardiovascular Fitness

Boxing is a full body movement so when you throw punches a huge number of your body’s muscles are contracting at the same time. This makes your heart and lungs work overtime to pump blood containing oxygen all around your body.
Boxing will test your cardiovascular system to the max, forcing your body to adapt by making your heart and lungs better at delivering oxygen. This means that you can train at a higher intensity, giving an even greater fat burning effect.

 

 

  1. Improved Muscular Endurance

Boxing requires your muscles to contract repeatedly causing the muscles involved to fatigue. With training, your muscles can keep contracting for longer durations without getting tired, allowing you to train harder for longer and ultimately burn more calories.

 

  1. Improved Core Stability

Anything that causes your body to become unstable requires your core muscles to work harder to keep you balanced. Boxing requires lots of fast rotational movements and these core muscles will develop to allow you to punch hard without losing your balance

 

  1. Improved Strength and Power

Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power.

 

 

  1. Stress Relief

Sure, boxing is a fantastic physical activity that can help you get in shape, but it has psychological benefits too. Hitting stuff can make you feel really good! Take out the stresses of your normal life in a safe, controlled environment. It will leave you calm and relaxed and ready to tackle whatever curveball life throws at you next!

 

  1. Improved Co-ordination and Body Awareness

Moving lots of parts at the same time requires a good connection between your brain and your body. With patience and practice, focus and discipline can transfer over to other sports and activities.

 

  1. Improved Confidence and Self-Esteem

Mastering the techniques involved in boxing often make people feel pretty good! The better your technique, the more force you can put into your punch. The noise you hear when you land a strong, accurate punch right on the sweet spot of the focus pad is so satisfying!

Toe 2 Toe GYM COVENTRY – BOXING MMA CIRCUITS FITNESS CENTRE

01 Apr

 

Please note we welcome/encourage people to take photo/video material within our premises and are happy for such postings to go on social media as this assists with advertising and promoting the gym and the facilities. We may use any photos/videos that are taken within these premises for use of our own advertisement for the gym, if you are not happy to comply with these terms and conditions please kindly refrain from taking the photos/videos. We do not accept any liability whatsoever for any photos/videos taken inside these premises and will not be liable to any civil action for any use of such material. Thank you for playing fair.

INTERCLUB @ TOE2TOE – LEIGHTON BRADY V CHRIS MASTERSON & Orla-Rita Brady’s Debut V Jaxon Sharkey

INTERCLUB @ TOE2TOE – LEIGHTON BRADY V CHRIS MASTERSON & Orla-Rita Brady’s Debut V Jaxon Sharkey
14 Sep

Toe 2 Toe interclub (Leighton Brady v Chris Masterson 2) all for charity- Mental Health & Awareness – Suicide Prevention.

Toe 2 Toe based in Canley Coventry strive on bringing our community together by holding these spectacular event’s (usually Mercia Coventry) 3-4 times per year with some of the very best talent out there from ex pro’s to future stars.

Here’s a few photo’s from our last in house event September 8th 2018 with Orla-Rita, Leighton’s daughter making her very first debut skills bout against Jaxon Sharkey.

 

BUY T2T T-SHIRTS ONLINE, CHEAP SPORTS WEAR, FIGHT GEAR APPAREL, TOE2TOE

27 Jun

Toe2Toe Fight Gear Sports Performance T-Shirt’s

• AquaFX disperses moisture
• Fresh care™ odour-fighting freshness
• 100% Polyester 150gsm jersey knit fabric

 

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Collection from Toe2Toe Boxing & MMA Academy, Coventry. CV56BU. INFO: 08448708269

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LEIGHTON BRADY – COVENTRY’S NEW FIRST EVER BARE KNUCKLE BOXING CHAMPION. British Light Middleweight BKB championship

25 May

Coventry has now made the official first ever professional Bare Knuckle Boxing champion of Britain in the Light Middleweight devision Leighton Brady has now gone down in the history of Coventry as the first BKB champion.

Leighton stepped up as a stand in for Melvin Guillard to face Andrew Davies at the Coventry Sports connection arena May 11th 2018 to fight for the British BKB Title (was originally for the World title) but as Melvin couldn’t make it over from the States the British title was then up for grabs with Rogue Elite BKB.

Brady stopped Davies in the first round with a flurry of vicious body shot’s dropping Davies 3 times before the referee stopped the contest as Davies was in no position to continue. Shane Jnr was also a Coventry winner on the evening stopping Brad Raden in the first round too. Chris Masterson, another fighter from Toe2Toe Boxing Gym also won with a first round stoppage against a very tough durable opponent Mally Richardson with a lovely over the top punch which then ended the fight. Chris suffered a broken hand from this shot which he later received medical assistance.