CLASSES
OUR WEEKLY SCHEDULE

5:00pm (Jnr) 6:00pm (Snr) BJJ – MMA – NO GI
6:00pm JEFFERS MIXED BOXERCISE (14yrs +)
7:00pm WOMEN ONLY HIIT CLASS
Tuesday
4:30pm Kids Boxing & Fitness
6:30pm Club class boxing 4 fitness – Sparring (Optional)
7:30pm HANDS OFF – Womens SELF DEFENCE
Wednesday
5:00pm (Jnr) BJJ – MMA – NO GI
6:00pm JEFFERS MIXED BOXERCISE (14yrs +)
6:00pm YOGA (mind, body & soul)
6:00pm Adults Kickboxing
7pm WOMEN ONLY HIIT CLASS
7:00pm Adults GI – BJJ
Thursday
6:30pm Club class boxing 4 fitness – Sparring (Optional)
7:00pm Adults GI – BJJ
7:30pm Warwick ABC Uni Boxing
7:30pm HANDS OFF – Womens SELF DEFENCE
Friday
6:00 pm BJJ – ADULTS MMA & NO GI
Saturday
10:00am kids boxing & fitness (aged 5-8)
11am Kids Boxing & Fitness (aged 8-14)
12:00pm OPEN SPARRING FOR ALL ABILITIES
Sunday
11:00am OPEN SPARRING FOR ALL ABILITIES
12-2pm Warwick ABC Uni Boxing
CLASSES INCLUDED IN MEMBERSHIP ARE-
Club class boxing 4 fitness